Chicken breasts with thai flavors (recipe)

Chicken breasts with thai flavors (recipe)
Name	Chicken breasts with thai flavors
Ingredients	Cumin seed • Ground cumin • Gingerroot • Cilantro • Lime zest • Fresh lime juice • Canola oil • Black pepper • Salt • Boneless skinless chicken breast halves
Cooktime (in hours)	0.25
Preptime (in hours)	1.25
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	161.8
Fat	5.4
Protein	25.2
Carbohydrate	1.9
Fiber	0.3
Net carbohydrates	1.6
Sugar	0.4
Saturated fat	0.8
Cholesterol (mg)	75.5
Sodium	283.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with thai flavors (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken breasts with thai flavors (recipe) image(external)

Recipe instructions

1. Crush the coriander and cumin seeds lightly.
2. Combine with the ground cumin, minced ginger, cilantro, jalapeno, lime zest and juice, oil, black pepper and salt.
3. Put the chicken breasts in a glass dish and pour marinade over.
4. Turn the chicken to coat.
5. Marinate at room temperature 1 hour or refrigerate for longer marination.
6. Heat large nonstick grill pan or skillet over medium heat.
7. Remove chicken from marinade, discard marinade.
8. When pan is hot, add chicken and cook about 5 to 6 minutes on each side, or until cooked through.
9. (Reduce heat slightly if chicken is browning too much..
   
   Food tags
   Poultry, Meat, Thai, Asian, Very Low Carbs, High Protein, Weeknight,, Easy

Chicken breasts with thai flavors (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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