Chicken chili cheese cups (recipe)
| Chicken chili cheese cups (recipe) | |
|---|---|
| Name | Chicken chili cheese cups |
| Ingredients | Eggs • Heavy whipping cream • Salt • Pepper • Diced green chilies • Cilantro • Monterey jack cheese • Miniature phyllo cups |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 34.1 |
| Fat | 2.7 |
| Protein | 2.2 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 23 |
| Sodium | 83.9 |
| Servings | 30 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chili cheese cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat the oven to 350 ?. In a small bowl, whisk together the eggs, cream, salt, and pepper. In another bowl, toss together the chicken, chilies, cilantro, and cheese.
- Place the phyllo shells on a baking sheet lined with parchment paper. Spoon 1 rounded teaspoon of chicken filling into each shell, then add about 1 teaspoon of the egg mixture. Let the shells sit for about a minute so the egg can settle to the bottom. Then add about another teaspoon of egg to each shell, filling it close to the top.
-
Bakethe cups until the custard is set, about 15 minutes. After the cups have cooled, freeze them for up to 2 weeks. To serve, simply reheat them in a 350 ? oven until heated through, 10 to 15 minutes. Makes 30 quiches.
Food tags
Poultry, Meat,, For Large Groups, Easy
Chicken chili cheese cups (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
