Chicken goujons (recipe)
| Chicken goujons (recipe) | |
|---|---|
| Name | Chicken goujons |
| Ingredients | Sesame seeds • Skinless chicken breasts • Eggs • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 372.1 |
| Fat | 14.4 |
| Protein | 55.1 |
| Carbohydrate | 3.1 |
| Fiber | 1.5 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 232.9 |
| Sodium | 306.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken goujons (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Using a food processor, blend the bread to fine breadcrumbs.
- Mix breadcrumbs and sesame seeds and spread over a large baking tray.
- Dip the chicken in the beaten egg & coat thoroughly with the breadcrumb mixture.
- Lay the chicken on a lightly greased baking sheet and place in the fridge for 30mins.
- Spray chicken with the olive oil spray and oven cook for 10-15 minutes at 200 8c/Gas mark 6.
- Serve with tzatziki, guacamole or tomato salsa.
Food tags
Poultry, Meat, Kid Friendly,, Easy
Chicken goujons (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
