Chicken in salsa (recipe)
| Chicken in salsa (recipe) | |
|---|---|
| Name | Chicken in salsa |
| Ingredients | Chicken pieces • Medium hot salsa • Mozzarella cheese • Monterey jack cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 85 |
| Fat | 6.3 |
| Protein | 6.3 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 22.4 |
| Sodium | 177.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in salsa (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken in salsa (recipe) image(external)
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- Remove the skin from the chicken pieces. If you leave it on it will NOT crisp but rather will become unpleasantly soggy -- even downright rubbery.
- Arrange chicken pieces on a baking sheet.
- Top each piece with a tbs of your favorite salsa. I prefer the Pace brand and usually use medium heat.
- Bakeat 350 about 45-60 minute or until chicken is tender.
- Top each piece with shredded cheese.
- Return to oven for about 5-10 minutes or until cheese is bubbly and browning.
- I like to serve these with either white rice or cornbread and a green salad
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Food tags
Poultry, Meat, Southwestern U.S., Kid Friendly, Beginner Cook,, Easy, Inexpensive
Chicken in salsa (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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