Chicken meatballs with spinach and roasted garlic (recipe)
| Chicken meatballs with spinach and roasted garlic (recipe) | |
|---|---|
| Name | Chicken meatballs with spinach and roasted garlic |
| Ingredients | Garlic • Fresh spinach • Asiago cheese • Mozzarella cheese • Lemon juice • Olive oil • Egg • Salt • Pepper • Ground chicken |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 64.3 |
| Fat | 3.8 |
| Protein | 4 |
| Carbohydrate | 3.6 |
| Fiber | 0.3 |
| Net carbohydrates | 3.3 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 20.7 |
| Sodium | 172.2 |
| Yield | 30 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken meatballs with spinach and roasted garlic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken meatballs with spinach and roasted garlic (recipe) image(external)
Recipe instructions
- Roast garlic by slicing off the top of the head and coating with 1T olive oil.
- Wrap in foil, place on cookie sheet and bake40 minuted until soft.
- Let cool and then squeeze the garlic out of each clove an into a large mixing bowl.
- In the same bowl, add chopped spinach, cheeses, lemon, olive oil, egg, salt and pepper.
- Gently mix in chicken and breadcrumbs until well combined.
- Chill mixture for approx 30 minutes. It will make it easier to scoop.
- Using an ice cream scoop, or similar device, scoop balls onto a foil lined baking sheet and bakeat 400 for approx 20 minutes or until golden brown
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Food tags
Poultry, Meat,
Chicken meatballs with spinach and roasted garlic (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
