Chicken mole de woolfe (recipe)
| Chicken mole de woolfe (recipe) | |
|---|---|
| Name | Chicken mole de woolfe |
| Ingredients | Chicken breasts • Turkey breast • Chicken broth |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 309.8 |
| Fat | 17.1 |
| Protein | 32.1 |
| Carbohydrate | 5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.7 |
| Sugar | 0.5 |
| Saturated fat | 4 |
| Cholesterol (mg) | 93.7 |
| Sodium | 174.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken mole de woolfe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix half of a cup of chicken broth with half a cup of the Mole.
- Put four half chicken breasts skin side up in a heavy skillet.
- Add the broth and sauce.
- Cover and let it simmer for about an hour until the chicken is tender basting occasionally.
- Mix some of the juice with more of the Mole if it needs thickining and pour over the chicken.
- This goes great with Rice or shredded and scooped with Tortillas.
Food tags
Poultry, Meat, Southwestern U.S., Mexican, Very Low Carbs, High Protein, Potluck, Savory, Weeknight, Stove Top,, Easy
Chicken mole de woolfe (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
