Chicken mummy wraps (recipe)
Chicken mummy wraps (recipe) | |
---|---|
Name | Chicken mummy wraps |
Ingredients | Boneless skinless chicken breasts • Cream cheese • Bacon • Lemon pepper |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 403.9 |
Fat | 31.4 |
Protein | 27.8 |
Carbohydrate | 1.1 |
Fiber | 0 |
Net carbohydrates | 1.1 |
Sugar | 0.1 |
Saturated fat | 13.3 |
Cholesterol (mg) | 113.3 |
Sodium | 519.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken mummy wraps (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse meat and pull off any excess skin.
- Cut a pocket in each chicken breast.
- Heat cream cheese in microwave to soften.
- Combine seasoning and cream cheese.
- Fill cut pocket in chicken w/ the seasoning and cream cheese mixture.
- Wrap the chicken breast w/ two slices of bacon pinned w/ a damp toothpick.
- Grill on medium heat for 25-35 minutes or until chicken is cooked thoroughly.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Halloween,
Chicken mummy wraps (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD