Chicken oreganata with lime (recipe)
| Chicken oreganata with lime (recipe) | |
|---|---|
| Name | Chicken oreganata with lime |
| Ingredients | Fresh oregano • Lime zest • Ground cumin • Garlic cloves • Fresh ground black pepper • Chicken breasts • Extra virgin olive oil • Salt • Flour • Ground cumin • Chicken broth • Fresh lime juice |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 628.1 |
| Fat | 34.3 |
| Protein | 72.7 |
| Carbohydrate | 2.8 |
| Fiber | 0.3 |
| Net carbohydrates | 2.5 |
| Sugar | 0.2 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 217.9 |
| Sodium | 697.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken oreganata with lime (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken oreganata with lime (recipe) details
Chicken oreganata with lime (recipe) image(external)
Recipe instructions
- In a small bowl, combine oregano, lime zest, cumin, garlic and pepper for marinade.
- Loosen skin from chicken and rub with marinade inside and outside skin and all over chicken; arrange in a large baking dish and cover with plastic and refrigerate four hours.
- Preheat oven to 375 degrees F.
- Heat oil in a large oven proof skillet over medium high heat; season chicken with salt.
- Add to skillet skin side down and brown about 5 minutes.
- Turn chicken and transfer skillet to oven and cook until chicken is done, about 25 minutes.
- Remove chicken to a serving platter; pour off all but 1 1/2 tablespoons of the drippings.
- Heat the drippings over medium high heat; add flour, cumin and cook about 30 seconds while stirring.
- Whisk in chicken broth, tequila and lime juice; bring to a boil and cook until reduced to 2/3 cups, about 2 minutes.
- Serve with chicken.
Food tags
Poultry, Meat
Chicken oreganata with lime (recipe) details
Time:
Prep Time in Hours and Mins:4H35M
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Contributors: Prab R. Tumpati, MD
