Chicken skewers with chirmol salsa (recipe)
| Chicken skewers with chirmol salsa (recipe) | |
|---|---|
| Name | Chicken skewers with chirmol salsa |
| Ingredients | Olive oil • Lemon juice • Dried oregano • Salt • Pepper • Chicken tenderloins • Plum tomatoes • Scallion • Mint • Garlic • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 204.2 |
| Fat | 4.8 |
| Protein | 34 |
| Carbohydrate | 5 |
| Fiber | 1.8 |
| Net carbohydrates | 3.2 |
| Sugar | 2.4 |
| Saturated fat | 1 |
| Cholesterol (mg) | 82.3 |
| Sodium | 394.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken skewers with chirmol salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken skewers with chirmol salsa (recipe) image(external)
Recipe instructions
- For the skewers: Heat outdoor grill. Mix ingredients in a plastic food bag and seal. Marinate for 15 minutes. Have ready 8 skewers.
- For the salsa: Coat tomatoes with nonstick spray. Grill, turning, for 5 minutes or until the skins are charred. Remove to a bowl; mash until almost smooth. Stir in rest of ingredients.
- Thread chick on skewers. Coat with nonstick spray. Grill 4 minutes, turning once, or until lightly charred and cooked through. Serve with salsa.
Food tags
Poultry, Meat, Mexican,, Easy
Chicken skewers with chirmol salsa (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
