Chicken thighs simple and delicious (recipe)
| Chicken thighs simple and delicious (recipe) | |
|---|---|
| Name | Chicken thighs simple and delicious |
| Ingredients | Chicken thighs • Canola oil • Salt • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.616666666 |
| Keto friendliness | Keto friendly |
| Calories | 229.3 |
| Fat | 17.8 |
| Protein | 16.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 79 |
| Sodium | 71.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken thighs simple and delicious (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Chicken thighs simple and delicious (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- Put your cast iron skillet on the heat. I like cast iron as it holds the heat so well. If you don't have a cast iron skillet, get one. For the time being use any skillet or pan you can use on the cooktop and place in the oven.
- When hot, add a thin coating of oil.
- Saltl and pepper the skin of your thighs. Add other herbs or spices as you please.
- Place chicken, skin side down in the skillet. Cook until well browned.
- Turn the chicken over and place skillet in the overn for 25-40 minutes, depending on how much you are cooking.
-
When you take it out the skin will be crispy and the mead done through and juicy. Fat will have drained from the chicken, so remove it to paper towels to soak that up before serving.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy
Chicken thighs simple and delicious (recipe) details
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
