Chicken vegetable patties (recipe)
| Chicken vegetable patties (recipe) | |
|---|---|
| Name | Chicken vegetable patties |
| Ingredients | Celery ribs • Onion • Ground chicken • Egg • Romano cheese • Parmesan cheese • Worcestershire sauce • Salt • Pepper • Parsley flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 160.1 |
| Fat | 5.8 |
| Protein | 20.4 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 1.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 91.3 |
| Sodium | 433.7 |
| Yield | 6-8 patties depending on size |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken vegetable patties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken vegetable patties (recipe) image(external)
Recipe instructions
Grate celery and onion in a bowl. Add ground chicken. Combine. Add egg, breadcrumbs, cheese, worcestershire, salt, pepper, and parsley flakes. Mix well. Mixture will be loose. Shape into 3/4 inch thick patties. Cook patties in hot oil about 10 minutes until brown. Turn patties over, cover skillet (to cook inside of patties) another 10 minutes or until brown. Patties are done when pressed lightly in the center and resistance is felt
Food tags
Poultry, Meat, Weeknight,, Easy, Inexpensive
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Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
