Chicken wings with bourbon-molasses glaze (recipe)
| Chicken wings with bourbon-molasses glaze (recipe) | |
|---|---|
| Name | Chicken wings with bourbon-molasses glaze |
| Ingredients | Chicken wings • Dry mustard • Kosher salt • Soy sauce • Bourbon • Unsulphured molasses • Unsalted butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 556.3 |
| Fat | 38.6 |
| Protein | 42.7 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 2.1 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 179.9 |
| Sodium | 796.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken wings with bourbon-molasses glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken wings with bourbon-molasses glaze (recipe) image(external)
Recipe instructions
- In a large bowl mix the rub ingredients. Add the chicken wings and toss to coat them evenly.
- Heat grill for indirect cooking over medium heat (350 8 to 450 8F).
- In a small, heavy-bottomed saucepan over high heat, bring the glaze ingredients to a boil and cook just until the butter melts. Transfer to a small bowl and let cool.
- Drain and scatter the wood chips over lit charcoal. Grill the wings over indirect heat, with the lid closed, 20 to 30 minutes, turning and basting with the glaze once or twice during the last 20 minutes of cooking
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Food tags
Poultry, Meat,
Chicken wings with bourbon-molasses glaze (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
