Chicken wings with tomato dressing (recipe)
| Chicken wings with tomato dressing (recipe) | |
|---|---|
| Name | Chicken wings with tomato dressing |
| Ingredients | Olive oil • Garlic cloves • Ground cumin • Chicken wings • Tomatoes • White wine vinegar • Basil leaves |
| Cooktime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 603.9 |
| Fat | 52 |
| Protein | 31.1 |
| Carbohydrate | 2.3 |
| Fiber | 0.6 |
| Net carbohydrates | 1.7 |
| Sugar | 1.1 |
| Saturated fat | 11 |
| Cholesterol (mg) | 128.3 |
| Sodium | 125.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken wings with tomato dressing (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- preheat oven to 180 8C.
- mix tbsp of oil with garlic and cumin in a shallow dish.
- cut off and discard tips of the chicken wings and add to pan, turning to coat.
- cover with clingfilm and leave to marinate in a cool place for 15 minutes.
- heat 3 tablespoons of the remaining oil in a large, heavy-based frying pan. Add the chiken wings in batches and cook, turning frequently, until golden brown. Transfer to a roasting tin. Roast the chickenw ings for 10-15 minutes or until tender and the juices run clear when the point of a sharp knife is inserted into the thickest part of the meat.
- Meanwhile, mix the remaining olive oil with the tomatoes, vinegar and basil in a bowl.
- Using tongs, transfer the chicken wings to a non-metallic dish. Pour the dressing over them, turning to coat. Cover with clingfilm, leave to cool then chill for 4 hours. Remove from the refrigerator 30-60 minutes before serving, to return them to room temperature.
Food tags
Poultry, Meat, European,
Chicken wings with tomato dressing (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
