Chicken with a goat cheese sauce (recipe)
| Chicken with a goat cheese sauce (recipe) | |
|---|---|
| Name | Chicken with a goat cheese sauce |
| Ingredients | Boneless skinless chicken breast halves • Olive oil • Garlic • Kosher salt • Fresh ground black pepper • Low sodium chicken broth • Fresh thyme leave • Lemon • Zest of |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 275.1 |
| Fat | 13.7 |
| Protein | 34.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.8 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 90.8 |
| Sodium | 677.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with a goat cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken with a goat cheese sauce (recipe) details
Recipe instructions
- Heat the oil and garlic in a large skillet over medium-high heat until the oil shimmers and the garlic browns.
- Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.
- Add the salt, pepper, chicken broth, thyme and lemon zest.
- Cover, reduce heat to medium-low and cook 3 minutes longer or until the chicken is fork-tender.
- Remove chicken to a platter and keep warm.
- Increase heat to high and boil the sauce until thickened, 3 to 5 minutes.
- Whisk in the goat cheese and pour over the chicken
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Food tags
Lemon, Poultry, Citrus, Fruit, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy
Chicken with a goat cheese sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
