Chilaquiles with chicken (recipe)
| Chilaquiles with chicken (recipe) | |
|---|---|
| Name | Chilaquiles with chicken |
| Ingredients | Corn tortilla strips • Chihuahua cheese • Monterey jack cheese • Sour cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 234.1 |
| Fat | 15.2 |
| Protein | 21.7 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 1.9 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 84.8 |
| Sodium | 177.3 |
| Servings | 8 |
| Reviewaggregate | |
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Chilaquiles with chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chilaquiles with chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
(1 of 1).jpg Chilaquiles with chicken (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 degrees.
- To make the fried tortilla strips, slice corn tortillas into thin strips.
- Fry in a large skillet of hot oil until light golden brown and crisp, watching carefully so they do not burn.
- Remove with a slotted spoon and drain on paper towels.
- To assemble the casserole, spread the corn strips on the bottom of a 9x13\ baking dish.
- Place the chicken on top and cover with the sauce, then top with cheese.
- Cover with foil and bakefor 20 minutes or until heated through.
-
Spread the sour cream over the top of the casserole and serve.
Food tags
Poultry, Meat, Southwestern U.S.,, Oven
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Contributors: Prab R. Tumpati, MD
