China chicken salad (recipe)
| China chicken salad (recipe) | |
|---|---|
| Name | China chicken salad |
| Ingredients | Chicken breast halves • Olive oil • Salt • Fresh ground black pepper • Asparagus • Red bell pepper • Scallions • Sesame seeds • Apple cider vinegar • Soy sauce • Honey • Garlic • Fresh ginger • Sesame seeds • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 189.6 |
| Fat | 16.4 |
| Protein | 7.7 |
| Carbohydrate | 4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.8 |
| Sugar | 2 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 15.5 |
| Sodium | 682.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
China chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
China chicken salad (recipe) details
China chicken salad (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a shallow pan and rub the skin with olive oil.
- Sprinkle liberally with salt and pepper.
- Roast for 35 to 40 minutes, until the chicken is just cooked.
- Set aside until cool enough to handle.
- Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender.
- Plunge into ice water to stop the cooking.
- Drain.
- Combine the cut chicken, asparagus, and peppers in a large bowl.
- Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
- Add the scallions and sesame seeds and season to taste.
- Serve cold or at room temperature.
- Enjoy!.
Food tags
Poultry, Meat, Chinese, Asian, Brunch,
China chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
