China chicken salad (recipe)
| China chicken salad (recipe) | |
|---|---|
| Name | China chicken salad |
| Ingredients | Chicken breast halves • Olive oil • Salt • Fresh ground black pepper • Asparagus • Red bell pepper • Scallions • Sesame seeds • Apple cider vinegar • Soy sauce • Honey • Garlic • Fresh ginger • Sesame seeds • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 189.6 |
| Fat | 16.4 |
| Protein | 7.7 |
| Carbohydrate | 4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.8 |
| Sugar | 2 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 15.5 |
| Sodium | 682.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
China chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
China chicken salad (recipe) details
China chicken salad (recipe) image(external)
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- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a shallow pan and rub the skin with olive oil.
- Sprinkle liberally with salt and pepper.
- Roast for 35 to 40 minutes, until the chicken is just cooked.
- Set aside until cool enough to handle.
- Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender.
- Plunge into ice water to stop the cooking.
- Drain.
- Combine the cut chicken, asparagus, and peppers in a large bowl.
- Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
- Add the scallions and sesame seeds and season to taste.
- Serve cold or at room temperature.
- Enjoy!.
Food tags
Poultry, Meat, Chinese, Asian, Brunch,
China chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
