Country french chicken (recipe)

From WikiMD's Wellness Encyclopedia

Country french chicken (recipe)
NameCountry french chicken
IngredientsChicken pieces Fresh mushrooms Celery Dry white wine Carrot Onion Garlic clove Bay leaf Parsley Dried thyme
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories246.4
Fat14
Protein17.9
Carbohydrate4.5
Fiber0.9
Net carbohydrates3.6
Sugar1.9
Saturated fat4
Cholesterol (mg)69
Sodium85.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Country french chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Country french chicken (recipe) image(external)

Recipe instructions

  1. Remove skin from chicken.
  2. Rinse chicken; pat dry.
  3. Spray a cold large skillet with non-stick coating.
  4. Preheat the skillet over medium heat.
  5. Brown chicken on all sides in hot skillet.
  6. Drain fat from skillet.
  7. Season chicken lightly with salt and pepper.
  8. Add mushrooms, celery, white wine, carrot, onion, garlic, bay leaf, parsley, and thyme to the skillet.
  9. Bring to boiling; reduce heat.
  10. Cover and simmer for 35-40 minutes or till chicken is tender and no longer pink.
  11. Discard bay leaf.
  12. Transfer chicken and veggies to a serving platter; keep warm.
  13. For sauce, bring liquid in skillet to boiling.
  14. Cook about 3 minutes or till reduced to 1/2 cup.
  15. Pour sauce over chicken and veggies.

    Food tags
    Poultry, Meat, Very Low Carbs,


Country french chicken (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD