Crispy oven-baked garlic parmesan wings (recipe)
| Crispy oven-baked garlic parmesan wings (recipe) | |
|---|---|
| Name | Crispy oven-baked garlic parmesan wings |
| Ingredients | Chicken wings • Baking powder • Salt • Butter • Garlic cloves • Dried oregano • Dried basil • Seasoning salt • Parmesan cheese |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 1154.6 |
| Fat | 86.4 |
| Protein | 86.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.1 |
| Saturated fat | 29.1 |
| Cholesterol (mg) | 387.4 |
| Sodium | 1541.5 |
| Servings | 4 |
| Yield | 24 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy oven-baked garlic parmesan wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Adjust oven racks to upper-middle and lower-middle positions and heat oven to 250 degrees. Set wire rack in aluminum foil-lined rimmed baking sheet. Pat wings dry with paper towels and transfer to 1-gallon zipper-lock bag. Combine baking powder and salt, add to wings, seal bag and toss to evenly coat.
- Arrange wings, skin side up, in single layer on prepared wire rack. Bakewings on lower-middle oven rack for 30 minutes. Move wings to upper-middle rack, increase oven temperature to 425 degrees, and roast until wings are golden brown and crispy, 40 to 50 minutes longer, rotating sheet halfway through baking. Remove sheet from oven and let stand for 5 minutes. Transfer wings to bowl with wing sauce, toss to coat, and serve.
-
For the wing sauce, mix together the melted butter, garlic, oregano, basil, seasoned salt, and grated Parmesan.
Food tags
Poultry, Cheese, Meat,, Easy
Crispy oven-baked garlic parmesan wings (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
