Day 2 ground chicken sausage (recipe)
| Day 2 ground chicken sausage (recipe) | |
|---|---|
| Name | Day 2 ground chicken sausage |
| Ingredients | Chicken • Sea salt • Black pepper • Crushed red pepper flakes • Fennel seed • Caraway seed • Sage • Celery seed • Tarragon • Fresh tarragon • Rosemary • Thyme • Marjoram |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 122.8 |
| Fat | 9.3 |
| Protein | 8.7 |
| Carbohydrate | 0.7 |
| Fiber | 0.4 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 34.5 |
| Sodium | 808.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Day 2 ground chicken sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix all ingredients together well and allow to sit refrigerated for 30 minutes before cooking so that the flavors can blend.
- If you have your butcher make ground dark meat chicken (like boneless thighs) then you can use less oil.
- To make this a morning sausage, add a sweetener and omit the pepper flakes, celery seed and tarragon. Our day 2 sweetener is maple syrup so it makes a great morning sausage.
- Most of the spices are from the mint family, which also includes basil. On our day 2 we also have tomatoes and peppers allowed along with buckwheat for our grain, so this makes for a good spaghetti (with buckwheat noodles)
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Food tags
Poultry, Meat, Egg Free, Free Of...,, Beginner Cook, Easy
Day 2 ground chicken sausage (recipe) details:
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
