Delectable fennel bulb rosemary chicken (recipe)
| Delectable fennel bulb rosemary chicken (recipe) | |
|---|---|
| Name | Delectable fennel bulb rosemary chicken |
| Ingredients | Olive oil • Fennel bulb • Dried rosemary • Salt • Chicken broth • Boneless skinless chicken breasts • Fresh ground black pepper • Garlic cloves • Parsley |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 224.1 |
| Fat | 10.2 |
| Protein | 26.7 |
| Carbohydrate | 5.9 |
| Fiber | 2.4 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 556.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delectable fennel bulb rosemary chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Delectable fennel bulb rosemary chicken (recipe) image(external)
Recipe instructions
- Chop your fennel bulb into 1/2 inch slices and add to 1 tbsp of olive oil in a pan on medium-high heat. Dash in 1 tsp of the rosemary, and about a 1/4 tsp of salt, and cook while stirring frequently, until the fennel is a nice golden brown-- about 12 minutes.
- Add the chicken broth, bring to a boil, then cover the pan and reduce the heat. Simmer until the fennel is tender, which should take about 3 minutes, then remove from the pan.
- Wipe out the pan and heat the remaining tbsp of olive oil on medium heat. Season the chicken breasts with about a 1/4 tsp salt and 1/8 tsp or so of the pepper, and add to the pan with the rest of the rosemary (1 tsp). Cook, turning them over now and then, until they're almost done and both sides are lightly browned.
- Add the garlic and stir, letting it cook for about 30 seconds. Add in the fennel and reserved liquid you saved in step #2 and a couple grinds of black pepper. Bring to a simmer, cover, and remove from heat. Let it sit for about 5 minutes, allowing everything to cook through and the flavors to blend nicely.
- While that's going, chop up your parsley. The final step is to stir it in, and serve.
Food tags
Poultry, Vegetable, Meat, Very Low Carbs, Kid Friendly, Savory,, Beginner Cook, Easy
Delectable fennel bulb rosemary chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
