Easy grilled cajun chicken (recipe)
| Easy grilled cajun chicken (recipe) | |
|---|---|
| Name | Easy grilled cajun chicken |
| Ingredients | Salt • Cayenne pepper • Paprika • White pepper • Black pepper • Oregano • Garlic powder • Onion powder • Lemon juice • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 267.6 |
| Fat | 16.9 |
| Protein | 25.4 |
| Carbohydrate | 3.4 |
| Fiber | 0.6 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 75.5 |
| Sodium | 719.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy grilled cajun chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy grilled cajun chicken (recipe) details
Easy grilled cajun chicken (recipe) image(external)
Recipe instructions
- Combine the dry spices in a small bowl. In a shallow glass dish (large enough to hold the chicken in a single layer), or a gallon size zip lock bag, place the lemon juice and oil. add half of the spice mix; stir to combine.
- Add the chicken breasts, turning to coat both sides. Marinate for 30 to 60 minutes at room temperature or at least 2 hours to overnight in the refrigerator, covered.
- Drain the chicken and sprinkle both sides with the remaining seasoning mix. Place the breasts on a hot grill with the thin ends away from the flames. Cook, turning once, until just cooked through, 3 to 8 minutes per side, depending on the heat intensity and the thickness of the meat
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Food tags
Poultry, Meat, Cajun, Very Low Carbs, High Protein,, Easy
Easy grilled cajun chicken (recipe) details
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
