Easy grilled cajun chicken (recipe)

Easy grilled cajun chicken (recipe)
Name	Easy grilled cajun chicken
Ingredients	Salt • Cayenne pepper • Paprika • White pepper • Black pepper • Oregano • Garlic powder • Onion powder • Lemon juice • Boneless skinless chicken breast halves
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	267.6
Fat	16.9
Protein	25.4
Carbohydrate	3.4
Fiber	0.6
Net carbohydrates	2.8
Sugar	0.9
Saturated fat	2.5
Cholesterol (mg)	75.5
Sodium	719.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy grilled cajun chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Easy grilled cajun chicken (recipe) details
Easy grilled cajun chicken (recipe) image(external)

Recipe instructions

1. Combine the dry spices in a small bowl. In a shallow glass dish (large enough to hold the chicken in a single layer), or a gallon size zip lock bag, place the lemon juice and oil. add half of the spice mix; stir to combine.
2. Add the chicken breasts, turning to coat both sides. Marinate for 30 to 60 minutes at room temperature or at least 2 hours to overnight in the refrigerator, covered.
3. Drain the chicken and sprinkle both sides with the remaining seasoning mix. Place the breasts on a hot grill with the thin ends away from the flames. Cook, turning once, until just cooked through, 3 to 8 minutes per side, depending on the heat intensity and the thickness of the meat
4. )
   
   Food tags
   Poultry, Meat, Cajun, Very Low Carbs, High Protein,, Easy

Easy grilled cajun chicken (recipe) details

Time:
Prep Time in Hours and Mins:21M

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