Ethiopian chicken wings (recipe)
| Ethiopian chicken wings (recipe) | |
|---|---|
| Name | Ethiopian chicken wings |
| Ingredients | Chicken wings • Onion • Soy sauce • Ground cinnamon • Ground cloves • Ground ginger |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 477.3 |
| Fat | 31.4 |
| Protein | 41.3 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 2 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 150.9 |
| Sodium | 2827.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ethiopian chicken wings (recipe) image(external)
Recipe instructions
- Place chicken wings and onion in a soup pot, and fill with enough water to cover. Bring to a boil and cook for 20 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). While the wings are cooking, combine the soy sauce, cinnamon, cloves and ginger in a saucepan, and warm over medium heat. When chicken is done, drain water (may be reserved for other uses as a broth), and pour in the soy sauce mixture. Stir to coat all of the wings, then place them in a single layer on a cookie sheet.
-
Bakefor 15 minutes in the preheated oven, or until the outsides are crispy. Baste with sauce as desired while cooking. Hint: Bakeon parchment paper or non-stick foil to keep the wings from sticking and to make clean-up easy. The side of the wing facing the baking sheet will get the crispiest.
Food tags
Poultry, Meat, Ethiopian, African, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
