Extra-crispy garlic baked chicken (recipe)
| Extra-crispy garlic baked chicken (recipe) | |
|---|---|
| Name | Extra-crispy garlic baked chicken |
| Ingredients | Chicken • Flour • Seasoning salt • Paprika • Cayenne pepper • Garlic powder • Onion powder • White sugar |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 290.7 |
| Fat | 18.9 |
| Protein | 23.8 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.6 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 93.8 |
| Sodium | 113.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Extra-crispy garlic baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Extra-crispy garlic baked chicken (recipe) image(external)
Recipe instructions
- Set oven to 425 degrees F (set oven rack to lowest position).
- Grease a 15 x 10-inch baking sheet.
- In a large heavy resealable plastic bag combine the cornflake crumbs with the next 7 dry ingredients.
- Moisten each piece of chicken under cold water then shake off excess water (the chicken must be slightly wet for the crumb mixture to adhear to the chicken).
- Place 1 or 2 pieces of chicken into the bag and shake to coat with the crumb mixture, then place skin-side facing up onto the baking sheet.
- Continue with remaining chicken pieces.
- Bakefor 40 minutes (the chicken will continue baking when removed from the oven).
Food tags
Poultry, Meat,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
