Feta and pesto stuffed chicken breast (recipe)
| Feta and pesto stuffed chicken breast (recipe) | |
|---|---|
| Name | Feta and pesto stuffed chicken breast |
| Ingredients | Boneless skinless chicken breasts • Pesto sauce • Olive oil • Fresh basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 144.9 |
| Fat | 4.2 |
| Protein | 25.1 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 75.5 |
| Sodium | 137 |
| Servings | 4 |
| Yield | 4 Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta and pesto stuffed chicken breast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- 1. To make stuffing, combine feta, pesto and 1/4 teaspoon pepper in a small bowl.
- 2. Make a pocket in side of each chicken breast by inserting sharp paring knife into thickest part and gently cutting back and forth until a small chamber opens; do not cut all the way through breasts. Enlarge pockets gently with your fingers. Spoon about 2 tablespoons stuffing into each pocket. Close pockets with wooden toothpicks and sprinkle breasts with another 1/4 teaspoon black pepper.
- 3, Heat oil in large nonstick skillet over medium heat. Add chicken and cook until browned and cooked through, 6-7 minutes per side. Remove toothpicks and sprinkle breasts with basil,
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Food tags
Poultry, Meat, Weeknight,, Easy
Feta and pesto stuffed chicken breast (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
