Fig and chicken yakitori (recipe)
| Fig and chicken yakitori (recipe) | |
|---|---|
| Name | Fig and chicken yakitori |
| Ingredients | Fresh figs |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.766666667 |
| Keto friendliness | Keto friendly |
| Calories | 64.8 |
| Fat | 1.8 |
| Protein | 8.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 19.8 |
| Sodium | 298.2 |
| Yield | 20 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fig and chicken yakitori (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Toss chicken pieces in teriyaki sauce; heat 1 tablespoon sesame oil in a skillet over med-high heat until the oil smokes.
- Cook half the chicken at a time for 6-8 minutes, until chicken is cooked through, giving the pan frequent shakes.
- Transfer chicken to plate; wipe out pan and return to heat; repeat with remaining oil and chicken.
- When chicken is cool enough to handle, skewer 1 piece of chicken, followed by a quarter fig and a second piece of chicken; serve at room temperature.
Food tags
Poultry, Meat, Healthy,, Stove Top, Easy
Fig and chicken yakitori (recipe) details
Time:
Prep Time in Hours and Mins:46M
"
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Contributors: Prab R. Tumpati, MD
