Firehouse chicken broccoli cheese rolls (recipe)
| Firehouse chicken broccoli cheese rolls (recipe) | |
|---|---|
| Name | Firehouse chicken broccoli cheese rolls |
| Ingredients | Scallion • Dry sherry • Broccoli florets • Chicken cutlets • Low-fat swiss cheese • Swiss cheese • Parmesan cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 63.6 |
| Fat | 0.8 |
| Protein | 5.9 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 1.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 3.3 |
| Sodium | 37.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Firehouse chicken broccoli cheese rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Firehouse chicken broccoli cheese rolls (recipe) image(external)
Recipe instructions
- Pound the chicken cutlets to make them very thin and \rollable\.
- Saute scallions and mushrooms together with dry sherry until soft (about 5 minutes).
- Add broccoli, then cover pan and simmer until tender.
- To veggies add 2 ounces swiss cheese.
- Cook and stir over low heat until cheese is melted.
- Put about 1 tablespoon of veggie mix onto the center of each cutlet and roll it up; fasten with toothpick.
- Lay cutlets in greased baking dish and bakeat 350 degrees for 30 - 45 minutes or until no longer pink.
- Sprinkle with shredded swiss and parmesean cheeses.
- Place under the broiler just until cheese is melted.
- Serve with rice and bread.
- NOTE: Be sure to pound the cutlets thin. If they are not thin enough, they take longer to cook and do tend to be a little dry.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
