Firehouse wings (recipe)
| Firehouse wings (recipe) | |
|---|---|
| Name | Firehouse wings |
| Ingredients | Chicken wings • Vinegar • Tabasco sauce • Chili powder • Garlic powder • Salt • Blue cheese |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 217.9 |
| Fat | 17 |
| Protein | 14.3 |
| Carbohydrate | 1.6 |
| Fiber | 1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 58.3 |
| Sodium | 225.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Firehouse wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl mix together the oil, vinegar, Tabasco, chili powder, garlic powder and salt.
- Rinse wings in cold water and pat dry with paper towels.
- Add wings to the mixture in bowl and toss to evenly coat all wings (I put the mixture in a large zip-lock bag and shake everything together until coated).
- If tossing in bowl cover and chill the wings in sauce for at least 30 minutes.
- (of course the longer you chill them the more the sauce soaks in).
- Set oven to broil.
- Remove wings from sauce and place in a 13x9 foil lined baking pan.
- Broil wings about 4\ from heat 7-10 minutes.
- Turn and broil other side about 7 minutes.
- Continue turning every couple of minutes until wings are done.
- Serve with blue cheese or ranch dressing.
Food tags
Poultry, Meat, Very Low Carbs,
Firehouse wings (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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