Five-spice roast chicken (recipe)
| Five-spice roast chicken (recipe) | |
|---|---|
| Name | Five-spice roast chicken |
| Ingredients | Garlic cloves • Kosher salt • Extra virgin olive oil • Chinese five spice powder • Chicken • Onion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 574.4 |
| Fat | 41.4 |
| Protein | 43.3 |
| Carbohydrate | 4.8 |
| Fiber | 0.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.6 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 172.5 |
| Sodium | 3651 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five-spice roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Five-spice roast chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine garlic, salt, olive oil, and Chinese five-spice powder in a large bowl. Add chicken pieces; turn to coat. Cover and chill at least 1 hour to overnight.
- Preheat oven to 425 degrees. Arrange onion wedges in a 13x9x2 inch roasting pan. Arrange chicken, skin side up, atop the onions. Roast until chicken is cooked through, basting occasionally with pan juices, about 50 minutes. Remove chicken from oven and let rest 10 minutes. Arrange chicken and onions on platter and serve.
Food tags
Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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