Foil wrapped chicken (recipe)
| Foil wrapped chicken (recipe) | |
|---|---|
| Name | Foil wrapped chicken |
| Ingredients | Chicken breasts • Salt • Pepper • Garlic powder • Red onion • Green pepper • Dried parsley • Fresh tomatoes |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 145.7 |
| Fat | 13.8 |
| Protein | 1 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 3 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 586.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil wrapped chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse the chicken and pat dry with paper towel.
- Cut 4 10-inch squares of heavy duty foil.
- Pour 1 Tbs oil on each sheet of foil; spread to cover foil.
- Place chicken on foil squares.
- Sprinkle with salt, pepper and garlic powder Combine onion, green pepper, parsley, and tomatoes; toss.
- Spoon vegetable mixture evenly over the chicken.
- Fold and seal foil.
- Place foil packs on cooking sheet and bakeat 425F for 40 minutes. Serve chicken from foil packets.
- Be careful when opening packets; steam is trapped inside
-
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Food tags
Poultry, Vegetable, Meat,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
