Frango com molho de tomate (recipe)
| Frango com molho de tomate (recipe) | |
|---|---|
| Name | Frango com molho de tomate |
| Ingredients | Olive oil • Garlic cloves • Saffron • Onion • Plum tomato • Red wine • Rosemary • Chicken thighs |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 235.6 |
| Fat | 14.4 |
| Protein | 16.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 4 |
| Cholesterol (mg) | 79 |
| Sodium | 76.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frango com molho de tomate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Season chicken with saffron, chili flakes , garlic and saffron, if you have time season and let sit for 30 minutes.
- Heat pan with olive oil and saute onions until softened. Season with s+p.
- Start cooking chicken skin side down first. Season again with s+p.
- Do not peak or move around the chicken until chicken moves freely when you shake the pan. So that it creates a crust and will not stick to pan. Then flip.
- Add plum tomatoes and red wine, simmer low uncovered for 40 minutes.
Food tags
Poultry, Meat,
Frango com molho de tomate (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
