French hangover chicken soup (recipe)
| French hangover chicken soup (recipe) | |
|---|---|
| Name | French hangover chicken soup |
| Ingredients | Garlic cloves • Fresh sage leaves • Bay leaves • Fresh thyme sprigs • Water • Kosher salt • Parmesan cheese • Black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 140.7 |
| Fat | 10.1 |
| Protein | 9.4 |
| Carbohydrate | 3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.9 |
| Sugar | 0.3 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 199.1 |
| Sodium | 658.5 |
| Servings | 6 |
| Yield | 1 pot |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French hangover chicken soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
French hangover chicken soup (recipe) details
Recipe instructions
- Halve each garlic clove and remove the germ in the center; discard the germ. Thinly slice the garlic and place in a large saucepan.
- Tie the sage, bay leaves, and thyme together with butcher s twine, or bundle them in a piece of cheesecloth tied closed with twine. Place the herb bundle in the saucepan, along with the water (or water and broth) and the measured salt. Bring to a boil over high heat, reduce the heat to low, and simmer gently for 30 minutes. Discard the herb bundle, keeping the broth at a simmer.
- Place the yolks and cheese in a medium bowl and whisk to combine. Add a few ladlefuls of soup to the cheese mixture and whisk until smooth. While whisking the soup in the saucepan, gradually add the cheese-soup mixture in a steady stream (the yolks will thicken the soup somewhat). Remove the pot from the heat and whisk for 1 minute more (if you keep it over the heat too long, the yolks may curdle). Taste the soup and season with salt and pepper as needed. Serve immediately, with a drizzle of olive oil over each portion
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Food tags
Poultry, Meat, European,, Easy
French hangover chicken soup (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
