Fuss-free biryani chicken (recipe)
| Fuss-free biryani chicken (recipe) | |
|---|---|
| Name | Fuss-free biryani chicken |
| Ingredients | Butter • Boneless skinless chicken breasts • Mild curry paste • Medium curry paste • Chicken bouillon • Light sour cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 167.4 |
| Fat | 4.3 |
| Protein | 27.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 76.1 |
| Sodium | 97.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fuss-free biryani chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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- In a large frying pan set over medium high heat, melt butter.
- Lightly sprinkle chicken with salt and pepper.
- Add chicken to pan and cook until lightly browned, about 2 minutes per side.
- Whisk curry paste with wine until fairly well blended.
- Pour over chicken.
- Reduce heat to medium-low.
- Cover and simmer until chicken feels springy, about 4 minutes per side.
- Remove chicken to a platter.
- Loosely cover to keep warm.
- Then increase heat to high and boil sauce until reduced to approximately 3 tablespoons, about 3 minutes.
- Stir in sour cream, if using.
- Drizzle sauce over chicken and serve with basmati rice and stir-fried crunchy vegetables.
Food tags
Poultry, Meat, Asian, Indian, Spicy,, Easy
Fuss-free biryani chicken (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
