Garlic roast chicken with rosemary and lemon (recipe)

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Garlic roast chicken with rosemary and lemon (recipe)
NameGarlic roast chicken with rosemary and lemon
IngredientsBoneless skinless chicken breasts Garlic cloves Fresh rosemary Extra virgin olive oil Lemon Dry white wine Chicken broth
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories351.2
Fat12.7
Protein48.6
Carbohydrate3.1
Fiber0.5
Net carbohydrates2.6
Sugar0.7
Saturated fat2.2
Cholesterol (mg)145.3
Sodium265.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic roast chicken with rosemary and lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Garlic roast chicken with rosemary and lemon (recipe) details
Garlic roast chicken with rosemary and lemon (recipe) image(external)

Recipe instructions

  1. Preheat oven to 450 degrees.
  2. Cut chicken into large chunks, arrange chicken in a baking dish. Zest and juice the lemon. Add lemon zest, garlic, rosemary, olive oil, and grill seasoning to chicken, and stir to coat.
  3. Roast 20 minutes.
  4. Add wine and lemon juice to the dish and combine with pan juices, then spoon over cicken.
  5. Return to oven and turn oven off, let stand 5 minutes in oven.
  6. Spoon juices over chicken and serve.

    Food tags
    Poultry, Meat,


Garlic roast chicken with rosemary and lemon (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD