Garlic roast chicken with rosemary and lemon (recipe)
| Garlic roast chicken with rosemary and lemon (recipe) | |
|---|---|
| Name | Garlic roast chicken with rosemary and lemon |
| Ingredients | Boneless skinless chicken breasts • Garlic cloves • Fresh rosemary • Extra virgin olive oil • Lemon • Dry white wine • Chicken broth |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 351.2 |
| Fat | 12.7 |
| Protein | 48.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 0.7 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 145.3 |
| Sodium | 265.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic roast chicken with rosemary and lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic roast chicken with rosemary and lemon (recipe) details
Garlic roast chicken with rosemary and lemon (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees.
- Cut chicken into large chunks, arrange chicken in a baking dish. Zest and juice the lemon. Add lemon zest, garlic, rosemary, olive oil, and grill seasoning to chicken, and stir to coat.
- Roast 20 minutes.
- Add wine and lemon juice to the dish and combine with pan juices, then spoon over cicken.
- Return to oven and turn oven off, let stand 5 minutes in oven.
- Spoon juices over chicken and serve.
Food tags
Poultry, Meat,
Garlic roast chicken with rosemary and lemon (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
