Garlic sesame chicken (recipe)
| Garlic sesame chicken (recipe) | |
|---|---|
| Name | Garlic sesame chicken |
| Ingredients | Boneless chicken • Sesame seeds • Small mushrooms • Green bell pepper • Scallions • Rice • Cornstarch • Rice wine • Dry sherry • Lemon juice • Soy sauce • Tabasco sauce • Fresh ginger • Garlic |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 268.5 |
| Fat | 19.9 |
| Protein | 15.9 |
| Carbohydrate | 5.6 |
| Fiber | 1.6 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 56.8 |
| Sodium | 225.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic sesame chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Trim the meat and cut into thin strips about 1/2 x 2 inch.
- Make the marinade.
- In a bowl, blend the cornstarch with the rice wine or dry sherry, then stir in the lemon juice, soy sauce, Tabasco sauce, ginger and garlic.
- Stir in the strips, cover and leave in a cool place for 4 hours.
- Place the sesame seeds in a wok or large frying pan and dry fry over moderate heat, shaking the pan, until the seeds are golden.
- Set aside.
- Heat the sesame and vegetable oils in the wok or frying pan.
- Drain the meat, reserving the marinade, and stir fry a few pieces at a time until browned.
- Remove with a slotted spoon.
- Add the mushrooms and green pepper and stirfry for 2-3 minutes.
- Add the scallions and 1 minute more.
- Return the meat to the wok or frying pan, together with the reserved marinade, and stir over a moderate heat for a further 2 minutes, or until the ingredients are evenly coated with glaze.
- Sprinkle the sesame seeds on top and serve immediately with boiled rice.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
