Garlicky chicken or pork souvlaki (recipe)

From WikiMD's Wellness Encyclopedia

Garlicky chicken or pork souvlaki (recipe)
NameGarlicky chicken or pork souvlaki
IngredientsChicken breasts Garlic cloves Olive oil Lemon juice Oregano
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories352.7
Fat23.1
Protein32
Carbohydrate3.3
Fiber0.3
Net carbohydrates3
Sugar0.6
Saturated fat5.3
Cholesterol (mg)96.8
Sodium96.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky chicken or pork souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlicky chicken or pork souvlaki (recipe) image(external)

Recipe instructions

  1. Combine everything but chicken or pork, and whisk well. Place chicken in a seal able container, and marinate overnight to 24 hours.
  2. Soak skewers 30 minutes in water (so they won t burn..
  3. Skewer meat.
  4. BBQ or bakein oven until done (oven is 375 for 30-40 minutes..

    Food tags
    Poultry, Meat, Greek, European, Very Low Carbs, High Protein,, Easy


Garlicky chicken or pork souvlaki (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD