Garlicky chicken or pork souvlaki (recipe)
Garlicky chicken or pork souvlaki (recipe) | |
---|---|
Name | Garlicky chicken or pork souvlaki |
Ingredients | Chicken breasts • Garlic cloves • Olive oil • Lemon juice • Oregano |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 352.7 |
Fat | 23.1 |
Protein | 32 |
Carbohydrate | 3.3 |
Fiber | 0.3 |
Net carbohydrates | 3 |
Sugar | 0.6 |
Saturated fat | 5.3 |
Cholesterol (mg) | 96.8 |
Sodium | 96.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky chicken or pork souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlicky chicken or pork souvlaki (recipe) image(external)
Recipe instructions
- Combine everything but chicken or pork, and whisk well. Place chicken in a seal able container, and marinate overnight to 24 hours.
- Soak skewers 30 minutes in water (so they won t burn..
- Skewer meat.
- BBQ or bakein oven until done (oven is 375 for 30-40 minutes..
Food tags
Poultry, Meat, Greek, European, Very Low Carbs, High Protein,, Easy
Garlicky chicken or pork souvlaki (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD