Garlicky roast chicken (recipe)
| Garlicky roast chicken (recipe) | |
|---|---|
| Name | Garlicky roast chicken |
| Ingredients | Chicken • Butter • Garlic cloves • Lemon juice • Water • Rosemary • Ground sage |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 898.6 |
| Fat | 64.7 |
| Protein | 71.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.4 |
| Net carbohydrates | 3.8 |
| Sugar | 0.3 |
| Saturated fat | 21.2 |
| Cholesterol (mg) | 303.9 |
| Sodium | 334.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlicky roast chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Rinse chicken in cold water, drain and pat dry.
- Soften butter and mix in seasonings. Place chicken in a roasting pan and rub it with seasoned butter. Sprinkle with salt and pepper. Place the 20 garlic cloves in and around the chicken (put under the skin, same with some of the butter).
- Add lemon juice to chicken cavity. Add 1/2 c water to pan.
- Cover tightly with aluminum foil. Baketil chicken is tender (2 -3 hours).
- Remove foil and bake15 min to brown skin and then serve
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Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Garlicky roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
