Ginger chicken and green onion kabobs (recipe)
| Ginger chicken and green onion kabobs (recipe) | |
|---|---|
| Name | Ginger chicken and green onion kabobs |
| Ingredients | Boneless skinless chicken breast • Green onions • Oyster sauce • Fresh ginger • Water • Lemon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 163.7 |
| Fat | 3.3 |
| Protein | 27.4 |
| Carbohydrate | 7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 65.8 |
| Sodium | 449.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger chicken and green onion kabobs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Finely chop white and most of green part of 2 of the green onions to make about 1/4 cup, place in small bowl. Stir in oyster sauce, ginger, oil and water.
- Cut the remaining onions into 1 inch lengths. Cut chicken into bite size cubes.
- Alternately thread chicken and onions onto skewers and brush with all of ginger mixture.
- Grill on greased grill over medium high heat, turning once, for about 6 minutes or till chicken is browned and no longer pink inside.
- Serve with lemon wedges to squeeze over top
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Food tags
Poultry, Meat, Asian, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
