Ginger chicken sauté (recipe)
| Ginger chicken sauté (recipe) | |
|---|---|
| Name | Ginger chicken sauté |
| Ingredients | Chicken breasts • Soy sauce • Fresh ginger • Garlic clove |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 289.7 |
| Fat | 17.1 |
| Protein | 31.2 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 92.8 |
| Sodium | 594.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger chicken sauté (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place chicken in shallow baking dish. Add soy sauce, sesame oil, ginger and garlic. Turn chicken to coat well with seasonings.
- In a large nonstick skillet, heat oil over medium high heat. Remove chicken from marinade; reserving marinade.
- Add chicken to hot skillet and cook, turning, until lightly browned, 2-3 minutes.
- Reduce heat to medium-low and stir in marinade. Cover and cook, turning 2-3 times until chicken is cooked through, 6-8 minutes.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,
Ginger chicken sauté (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
