Glazed cornish game hens with pasta (recipe)
Glazed cornish game hens with pasta (recipe) | |
---|---|
Name | Glazed cornish game hens with pasta |
Ingredients | Black pepper • Whole chickens • Apricots • Dijon mustard |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 169.1 |
Fat | 4.3 |
Protein | 25.4 |
Carbohydrate | 6.8 |
Fiber | 2.2 |
Net carbohydrates | 4.6 |
Sugar | 1.4 |
Saturated fat | 1.1 |
Cholesterol (mg) | 108.8 |
Sodium | 125.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed cornish game hens with pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 400 degrees.
- Prepare RICE-A-RONI mix as package directs. Add frozen green beans and pepper with Special Seasonings.
- Spoon rice mixture into 11 x 7-inch glass baking dish; top with hen halves. Bake30 minutes.
- Dish may be prepared up to this point. Turn the oven to warm, cover the dish with foil, and leave in the oven until guests arrive.
- When guests arrive, combine preserves and mustard; brush hens with preserve mixture. Continue baking 15 to 25 minutes or until hens are no longer pink inside and glaze is golden brown
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Food tags
Poultry, Meat, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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