Golden potato coated baked chicken (recipe)
| Golden potato coated baked chicken (recipe) | |
|---|---|
| Name | Golden potato coated baked chicken |
| Ingredients | Boneless skinless chicken breast halves • Water • Instant mashed potatoes • Cornstarch |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 152.7 |
| Fat | 1.5 |
| Protein | 28.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 94 |
| Servings | 4 |
| Yield | 4 chicken breast halves |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden potato coated baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Golden potato coated baked chicken (recipe) image(external)
Recipe instructions
- Heat oven to 425 8.
- Spray 12-inch pizza pan or jelly roll pan, 15-1/2x10-1/2x1 inch, with cooking spray.
- Remove fat from chicken.
- Mix egg white and water in a bowl.
- Mix potato mix, cornstarch,Italian seasoning and red pepper in a second bowl.
- Dip chicken into egg white mixture then coat with potato mixture.
- Place chicken in pan so pieces don`t touch.
- Spray chicken lightly with cooking spray.
- Bakeuncovered about 25 minutes or until juice of chicken is no longe pink when centers of the thickest pieces are cut (do not turn chicken while baking)
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Food tags
Poultry, Meat, Spicy,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
