Gouda and spinach stuffed chicken breasts (recipe)
| Gouda and spinach stuffed chicken breasts (recipe) | |
|---|---|
| Name | Gouda and spinach stuffed chicken breasts |
| Ingredients | Smoked gouda cheese • Ground nutmeg • Frozen chopped spinach • Chicken breast halves • Salt • Pepper • Margarine |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 214.9 |
| Fat | 13.1 |
| Protein | 21.5 |
| Carbohydrate | 3.6 |
| Fiber | 2.3 |
| Net carbohydrates | 1.3 |
| Sugar | 1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 62.5 |
| Sodium | 526.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gouda and spinach stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 and grease a baking dish, or spray with non-stick cooking spray.
- Combine the cheese, nutmeg, spinach, and then season with extra salt and pepper if desired.
- Remove bones from chicken breasts.
- Do not remove skin.
- Loosen skin from chicken breasts.
- Spread one-fourth of the stuffing evenly between meat and skin of each chicken breast.
- Smooth skin over breasts, tucking under loose areas.
- Place chicken, skin sides up, in pan.
- Sprinkle with salt and pepper.
- Drizzle with margarine or butter.
- Bakeuncovered 45 to 55 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Food tags
Poultry, Meat, Very Low Carbs, Free Of...,, Oven, Easy
Gouda and spinach stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
