Greek chicken and veg (recipe)
| Greek chicken and veg (recipe) | |
|---|---|
| Name | Greek chicken and veg |
| Ingredients | Boneless skinless chicken breast halves • Tomatoes with basil • Oregano • Garlic cloves • Onion • Feta cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 230.9 |
| Fat | 8 |
| Protein | 32.5 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 2.5 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 95.2 |
| Sodium | 589.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken and veg (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Greek chicken and veg (recipe) image(external)
Recipe instructions
- Preheat grill to medium high or oven to 425 degrees.
- Prepare 4 sheets of aluminum foil (12\x18\).
- Cut chicken into strips and then combine it with the rest of the ingredients except for the feta.
- Center 1/4 of the mixture on each sheet of foil. Fold the ends of the foil to form a packet.
- Grill for 10-14 minutes in a covered grill or bakefor 20 to 25 minutes on a cookie sheet in the oven.
- Check seasoning and correct if more required.
- Sprinkle with cheese before serving.
- Each packet is one serving.
-
Enjoy!.
Food tags
Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
