Greek chicken and vegetables in foil (recipe)
| Greek chicken and vegetables in foil (recipe) | |
|---|---|
| Name | Greek chicken and vegetables in foil |
| Ingredients | Chicken breasts • Green beans • Tomatoes with onion and garlic • Oregano • Salt • Pepper • Feta cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 339.8 |
| Fat | 19.6 |
| Protein | 34.8 |
| Carbohydrate | 4.9 |
| Fiber | 1.5 |
| Net carbohydrates | 3.4 |
| Sugar | 2.9 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 117.6 |
| Sodium | 1009.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken and vegetables in foil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greek chicken and vegetables in foil (recipe) image(external)
Recipe instructions
- Combine chicken, greens beans, tomatoes, and seasonings in a large bowl.
- Tear off 4 12x18 sheets of heavy duty aluminum foil.
- (or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet.
- Bring up sides of foil and double fold.
- Double fold ends to form a packet, leaving room for heat circulation inside packet.
- OVEN: Bakein a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven.
- GRILL 10-14 minutes over medium high heat in covered grill.
-
Sprinkle with feta cheese before serving.
Food tags
Poultry, Meat, Greek, European,
Greek chicken and vegetables in foil (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
