Greek chicken lemonata (recipe)
| Greek chicken lemonata (recipe) | |
|---|---|
| Name | Greek chicken lemonata |
| Ingredients | Chicken legs • Chicken breasts • Olive oil • Garlic cloves • Lemon juice • Oregano • Flour • Water • Salt • Pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 412.4 |
| Fat | 30.4 |
| Protein | 30.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.1 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 115.7 |
| Sodium | 113.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken lemonata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek chicken lemonata (recipe) details
Greek chicken lemonata (recipe) image(external)
Recipe instructions
- Heat the oil in a shallow pan, add the chicken pieces and fry for 5 mins on each side, until golden brown. Add the garlic and fry for another minute, until it is fragrant.
- Add the water, oregano, salt and pepper and bring to the boil. Turn down the heat and simmer covered for 45 mins, until the chicken is done and tender.
- Dissolve the flour in the lemon juice and 2 tablespoons of water. Add to the liquid in the pan and simmer uncovered for another 2-3 mins until it is thickened.
- Serve over rice
-
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Food tags
Poultry, Meat, Greek, European, Very Low Carbs, Weeknight,
Greek chicken lemonata (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
