Greek chicken with artichoke hearts (recipe)
| Greek chicken with artichoke hearts (recipe) | |
|---|---|
| Name | Greek chicken with artichoke hearts |
| Ingredients | Chicken • Chicken pieces • Olive oil • Lemon juice • Dried oregano • Salt • Pepper • Garlic • Artichoke heart • Lemon slice |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 855 |
| Fat | 69.8 |
| Protein | 52.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 16 |
| Cholesterol (mg) | 212.6 |
| Sodium | 780.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek chicken with artichoke hearts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 degrees fahrenheit.
- Rinse chicken pieces and pat dry.
- Put chicken in 13 x 9 x 2 inch baking dish.
- Whisk together remaining ingredients (except artichoke hearts and lemon slices) and pour evenly over chicken.
- Cook uncovered, spooning juices over chicken occasionally, for about 30 minutes.
- Turn chicken over and cook for 10 minutes more.
- Remove the pan from the oven, scatter artichoke heart among the chicken, and spoon cooking juices over them.
- Continue to cook for about 20 minutes more, basting once or twice more, until chicken is done (juices run clear when the thickest part of the largest piece is pierced).
-
Remove pan from oven, garnish with lemon slices and a final quick grind of pepper, if you like, let rest about 5 minutes and serve.
Food tags
Poultry, Meat, Greek, European, Lactose Free, Free Of..., Weeknight, Oven,
Greek chicken with artichoke hearts (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
