Greek lemon chicken kabobs with mint marinade (recipe)
| Greek lemon chicken kabobs with mint marinade (recipe) | |
|---|---|
| Name | Greek lemon chicken kabobs with mint marinade |
| Ingredients | Boneless skinless chicken breast halves • Whole mushrooms • Fresh lemon juice • Fresh oregano • Dried oregano • Of fresh mint • Dried mint • Salt • Extra virgin olive oil • Garlic cloves • Red onion • Cooked rice |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.65 |
| Keto friendliness | Keto friendly |
| Calories | 215.3 |
| Fat | 8.5 |
| Protein | 29.4 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 662.4 |
| Servings | 4 |
| Yield | 4 Breast halves |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek lemon chicken kabobs with mint marinade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut chicken breast into 1 inch pieces.
- Place chicken and mushrooms in zip-top plastic bag.
- In a bowl, combine lemon juice, oregano, mint, salt, oil and garlic; mix well.
- Add to bag with chicken and mushrooms; toss to coat.
- Marinate for 10 minutes, turing once.
- Thread chicken, mushrooms and onions evenly onto 8 metal skewers.
- Place kabobs on grill over medium-high heat.
- Cook uncovered for 10-14 minutes or until chicken is done; turning once.
- Serve over hot cooked rice.
Food tags
Poultry, Vegetable, Meat, Greek, European, Very Low Carbs, Spring, Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:39M
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Contributors: Prab R. Tumpati, MD
