Grilled basil chicken (recipe)
| Grilled basil chicken (recipe) | |
|---|---|
| Name | Grilled basil chicken |
| Ingredients | Boneless skinless chicken breasts • Basil • Olive oil • Garlic • Lemon juice • Tabasco sauce • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 374.9 |
| Fat | 28.5 |
| Protein | 27.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 100.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled basil chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the basil, olive oil, garlic, lemon juice, Tabasco Sauce and salt& pepper.
- Place chicken in a ziplock bag and pour the oil mixture over it making sure all chicken breast are coated.
- Marinate overnight or at least 2 hours.
- Grill chicken at medium heat for 4 to 5 minutes per side.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Easy
Grilled basil chicken (recipe) details
Time:
Prep Time in Hours and Mins:24H10M
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Contributors: Prab R. Tumpati, MD
