Grilled basil chicken (recipe)

Grilled basil chicken (recipe)
Name	Grilled basil chicken
Ingredients	Boneless skinless chicken breasts • Basil • Olive oil • Garlic • Lemon juice • Tabasco sauce • Salt • Pepper
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	374.9
Fat	28.5
Protein	27.5
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	0.2
Saturated fat	4.1
Cholesterol (mg)	68.4
Sodium	100.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled basil chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Combine the basil, olive oil, garlic, lemon juice, Tabasco Sauce and salt& pepper.
2. Place chicken in a ziplock bag and pour the oil mixture over it making sure all chicken breast are coated.
3. Marinate overnight or at least 2 hours.
4. Grill chicken at medium heat for 4 to 5 minutes per side.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein, Weeknight, Easy

Grilled basil chicken (recipe) details

Time:
Prep Time in Hours and Mins:24H10M

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