Grilled chicken with creamy gorgonzola sauce (recipe)
| Grilled chicken with creamy gorgonzola sauce (recipe) | |
|---|---|
| Name | Grilled chicken with creamy gorgonzola sauce |
| Ingredients | Boneless skinless chicken breast halves • Butter • Red bell pepper • Yogurt • Cream cheese • Gorgonzola • Blue cheese • Green onions • Lemon-pepper seasoning • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 354.7 |
| Fat | 23.6 |
| Protein | 31.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.9 |
| Net carbohydrates | 2.6 |
| Sugar | 1.9 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 130.3 |
| Sodium | 442.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with creamy gorgonzola sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken with creamy gorgonzola sauce (recipe) details
Recipe instructions
- Preheat gas or charcoal grill to medium heat.
- In a small food processor, blend yogurt and cream cheese until smooth. Add Gorgonzola, green onion, lemon-pepper and salt. Process just until mixed. Cover and chill until ready to serve.
- Brush chicken with small amount of melted butter; sprinkle with salt and pepper. Grill chicken, uncovered over medium heat for 5 minutes. Turn chicken and grill 7 to 10 minutes longer or until chicken juices run clear.
- Brush pepper strips with melted Butter; grill 5 minutes or until crisp-tender.
-
Garnish chicken with grilled peppers; serve with Cheese Sauce.
Food tags
Poultry, Meat,
Grilled chicken with creamy gorgonzola sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
