Grilled chicken with mint and pine nut gremolata (recipe)

Grilled chicken with mint and pine nut gremolata (recipe)
Name	Grilled chicken with mint and pine nut gremolata
Ingredients	Mint leaf • Pine nuts • Lemon rind • Garlic cloves • Olive oil • Kosher salt • Olive oil • Chicken breast halves • Kosher salt • Fresh ground black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	220.3
Fat	16.4
Protein	16.1
Carbohydrate	2.2
Fiber	0.8
Net carbohydrates	1.4
Sugar	0.2
Saturated fat	3.1
Cholesterol (mg)	46.4
Sodium	375.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with mint and pine nut gremolata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled chicken with mint and pine nut gremolata (recipe) image(external)

Recipe instructions

1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.
2. To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken
3. )
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,, Easy

Grilled chicken with mint and pine nut gremolata (recipe) details

Time:
Prep Time in Hours and Mins:30M

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