Grilled chicken with orange gremolata (recipe)
| Grilled chicken with orange gremolata (recipe) | |
|---|---|
| Name | Grilled chicken with orange gremolata |
| Ingredients | Fresh parsley • Orange • Zest of • Lemon • Zest of • Garlic cloves • Olive oil • Cumin • Chicken parts • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 756.1 |
| Fat | 44.4 |
| Protein | 82.5 |
| Carbohydrate | 1.5 |
| Fiber | 0.4 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 264.3 |
| Sodium | 833.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with orange gremolata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
gremolata chicken.jpg Grilled chicken with orange gremolata (recipe) image(external)
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- Spray grill rack with nonstick spray.
- Preheat grill to medium or prepare medium fire using direct method.
- In the meantime make the gremolita by mixing together parsley, zest, garlic, oil and cumin in small bowl.
- Reserve 3 tbsp of gremolata in cup.
- Gently loosen skin on chicken and spread remaining gremolata on meat under skin.
- Place chicken, skin side down, on cooler portion of grill and cover.
- Turn every 10 minutes, until cooked through (about 30 minutes).
- Remove skin from chicken.
-
Place chicken on platter and sprinkle with reserved gremolata.
Food tags
Poultry, Meat, European, Summer, Weeknight,, Inexpensive, From Scratch
Grilled chicken with orange gremolata (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
